Beyond Bananas and Toast: Modern Approaches to Managing Digestive Distress
Understanding the BRAT Diet The BRAT diet is a short-term, restrictive diet that was originally widely suggested for persons, particularly children, experiencing moderate gastrointestinal (GI) distress, such as diarrhea, vomiting, or gastroenteritis. Components of the BRAT Diet BRAT stands for: Bananas Rice Applesauce Toast These bland and easy-to-digest foods were intended to help settle the …