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Beyond Bananas and Toast: Modern Approaches to Managing Digestive Distress

Understanding the BRAT Diet The BRAT diet is a short-term, restrictive diet that was originally widely suggested for persons, particularly children, experiencing moderate gastrointestinal (GI) distress, such as diarrhea, vomiting, or gastroenteritis. Components of the BRAT Diet BRAT stands for: Bananas Rice Applesauce Toast These bland and easy-to-digest foods were intended to help settle the …