Nutritional Supplements for the Loss of Weight in Women
Numerous weight loss nutritional supplements are commercially available; however, the scientific community has provided scant support for their efficacy.
Cinnamon Boosts General Digestive Health Issues Study Reveals
Taking a cinnamon supplement is generally safe, although its safety for pregnant women and children is not proven. Its recommended dosage for most people is a half-teaspoon per day. It is best to take it with a meal containing carbohydrates. Alternatively, you may use the oil of cinnamon in your cooking. It can help with the digestive issues of diabetes. In addition, it can treat intestinal infections caused by bacteria and viruses.