Understanding the BRAT Diet
The BRAT diet is a short-term, restrictive diet that was originally widely suggested for persons, particularly children, experiencing moderate gastrointestinal (GI) distress, such as diarrhea, vomiting, or gastroenteritis.
Components of the BRAT Diet
BRAT stands for:
- Bananas
- Rice
- Applesauce
- Toast
These bland and easy-to-digest foods were intended to help settle the stomach and limit stool production.
Current Medical Perspective
Doctors no longer commonly advocate the BRAT diet for a variety of reasons.
Nutritional Deficiencies
The BRAT diet is nutritionally poor. It lacks protein, fat, fiber, and essential vitamins and minerals. This can lead to muscle atrophy, vitamin deficiencies, and irregular bowel movements.
Limited Scientific Support
There is limited data to support its efficacy. No clear scientific evidence shows that the BRAT diet is superior to other options for managing mild gastrointestinal distress.
Potential Drawbacks
Some people may not tolerate it. They may find the BRAT diet monotonous or unpleasant, making it difficult to stick with.
Alternative Recommendations
For mild gastrointestinal distress, it’s typically recommended to stay hydrated by consuming plenty of fluids such as water, clear broth, or an oral rehydration solution. You can also consume bland, easily digestible items like crackers, yogurt, or bananas. However, consult your doctor if your symptoms worsen or do not improve within a few days.
